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Mental Well-Being: Effective Stress Management Techniques
Stress can be caused by any number of biological, psychological, and social factors. In this microlearning, we discuss...
Mental Well-Being: Finding Work-Life Balance
Balancing our professional and personal goals and responsibilities can be difficult to do and when one side seems...
Mental Well-Being: Overcoming Digital Dependence
Digital dependence affects millions of people and is characterized by repeated online activity that results in unpleasant or...
Mental Well-Being: Overcoming Impostor Syndrome
Impostor syndrome is a fairly common phenomenon in which individuals doubt their abilities and/or feel like they don’t...
Mental Well-Being: Prioritizing Mental Well-Being
This microlearning discusses the importance of paying attention to and caring for our mental health in the same...
Mental Well-Being: Understanding What We Can (And Can’t) Control
Spending our finite energy on what we can control, rather than endlessly railing against all the things we...
Mental Well-Being: Your Role In Creating A Supportive Environment
All of us can contribute to creating an environment in which everyone’s mental well-being is valued and prioritized....
Mindfulness
We all know people (or these people are ourselves) who jump from one thought to another, dwell on...
Mindfulness In 1 Minute
This one-minute video explains some simple tips to practice mindfulness....
More High-Impact Lockout/Tagout
Lockout/tagout is a set of procedures used to disconnect and isolate sources of power to machines, pieces of...
More High-Impact Lockout/Tagout – Concise Version
Nearly 200 employees are killed and thousands of others injured each year when they are exposed to the...
Motorized Pallet Truck Safety
Motorized pallet trucks are an alternative to forklifts. Although smaller, they are very heavy and can cause serious...