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1 Lessons • 5 Minutes
Maintaining A Clean And Healthy Work Environment: What To Do If You Test Positive For COVID-19
None of us wants to test positive for COVID-19. However, if it does happen, it’s...
9 Lessons • 28 Minutes
Managing Sleep: Feel Awake & Rested
Poor sleep can affect productivity, health, and safety. It becomes a particularly important issue for...
5 Lessons • 18 Minutes
Managing Sleep: Feel Awake & Rested â Concise Version
Poor sleep negatively affects our health, safety and productivity. In a recent study, 35% of...
1 Lessons • 1 Minutes
Managing Stress In 1 Minute
Learn how to manage your stress levels better in this one-minute video. This course details...
1 Lessons • 8 Minutes
Mental Well-Being: Effective Stress Management Techniques
Stress can be caused by any number of biological, psychological, and social factors. In this...
1 Lessons • 9 Minutes
Mental Well-Being: Finding Work-Life Balance
Balancing our professional and personal goals and responsibilities can be difficult to do and when...
1 Lessons • 8 Minutes
Mental Well-Being: Overcoming Digital Dependence
Digital dependence affects millions of people and is characterized by repeated online activity that results...
1 Lessons • 9 Minutes
Mental Well-Being: Overcoming Impostor Syndrome
Impostor syndrome is a fairly common phenomenon in which individuals doubt their abilities and/or feel...
1 Lessons • 8 Minutes
Mental Well-Being: Prioritizing Mental Well-Being
This microlearning discusses the importance of paying attention to and caring for our mental health...
1 Lessons • 9 Minutes
Mental Well-Being: Understanding What We Can (And Canât) Control
Spending our finite energy on what we can control, rather than endlessly railing against all...
1 Lessons • 7 Minutes
Mental Well-Being: Your Role In Creating A Supportive Environment
All of us can contribute to creating an environment in which everyone’s mental well-being is...
6 Lessons • 9 Minutes