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Healthcare Library
Maintaining A Clean And Healthy Work Environment: What To Do If You Test Positive For COVID-19
None of us wants to test positive for COVID-19. However, if it does happen, it’s important to know...
Managing Sleep: Feel Awake & Rested
Poor sleep can affect productivity, health, and safety. It becomes a particularly important issue for odd-hour shift workers...
Managing Sleep: Feel Awake & Rested – Concise Version
Poor sleep negatively affects our health, safety and productivity. In a recent study, 35% of the adults admitted...
Managing Stress In 1 Minute
Learn how to manage your stress levels better in this one-minute video. This course details some tips for...
Mental Well-Being: Effective Stress Management Techniques
Stress can be caused by any number of biological, psychological, and social factors. In this microlearning, we discuss...
Mental Well-Being: Finding Work-Life Balance
Balancing our professional and personal goals and responsibilities can be difficult to do and when one side seems...
Mental Well-Being: Overcoming Digital Dependence
Digital dependence affects millions of people and is characterized by repeated online activity that results in unpleasant or...
Mental Well-Being: Overcoming Impostor Syndrome
Impostor syndrome is a fairly common phenomenon in which individuals doubt their abilities and/or feel like they don’t...
Mental Well-Being: Prioritizing Mental Well-Being
This microlearning discusses the importance of paying attention to and caring for our mental health in the same...
Mental Well-Being: Understanding What We Can (And Can’t) Control
Spending our finite energy on what we can control, rather than endlessly railing against all the things we...
Mental Well-Being: Your Role In Creating A Supportive Environment
All of us can contribute to creating an environment in which everyone’s mental well-being is valued and prioritized....
Mindfulness
We all know people (or these people are ourselves) who jump from one thought to another, dwell on...