Balancing our professional and personal goals and responsibilities can be difficult to do and when one side seems to always be winning, or when we feel like we’re being asked to do more than we can handle, our mental well-being can suffer. This microlearning provides a shockingly simple way to begin finding a healthier work-life equilibrium, as well as several strategies to employ as conditions inevitably change over time. Oh, and there’s some Olympic-level athleticism in this one, too.