Course ID: tjhcmwel_m02_vod
Mental Well-Being: Effective Stress Management Techniques
Stress can be caused by any number of biological, psychological, and social factors. In this microlearning, we discuss the importance of recognizing when stress is interfering with your ability to function in a healthy and productive manner, and we highlight several techniques to help reduce that stress. A lot of those techniques are actually a lot of fun. Some of them might even make your friends jealous of you. You should try them, is what we’re saying.
Purchase Course: Great for individuals or small teams and is completed on a per-seat basis at checkout.
Bulk Licensing: Great for large teams and routes you to our sales team to set up access for your organization.
1 Lessons
5-8 Minutes
3 Quiz Questions
Type: vod
Microlearning
Downloadable Docs
Closed Captioning