This course provides a comprehensive exploration of safety within the office context. This course is particularly timely, considering the heightened risk of falls among office workers, a demographic found to be 2 to 2.5 times more likely to suffer from fall-related injuries compared to their non-office counterparts (https://www.aftermath.com/content/office-injury-statistics/). The curriculum presented here is designed to provide insights into the unique risks present in office settings, offering practical solutions and preventive strategies. Participants learn about mental preparedness, the significance of safety housekeeping, the implementation of safe work practices with a focus on ergonomics, and the essentials of emergency preparedness. The course aims to educate and transform the participants’ approach to office safety, making it an integral part of their daily work life.