Course ID: lplnmstr_vod
Managing Stress
Stress has become a constant factor of life. Therefore, learning how to effectively manage your stress will improve the quality of your life. This video training is a guide for managing stress. Viewers learn about what causes stress. This training explores the differences between good and bad stress. This training shows how the body reacts to stress, and what these reactions mean. Use this video to educate employees about managing stress to improve their work and personal lives.
Purchase Course: Great for individuals or small teams and is completed on a per-seat basis at checkout.
Bulk Licensing: Great for large teams and routes you to our sales team to set up access for your organization.
Chapters
- 1. Introduction
- 2. Understanding Stress
- 3. What Causes Stress?
- 4. Good Stress Versus Bad Stress
- 5. Managing Stress
- 6. Recap
