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Mental Well-Being: Overcoming Digital Dependence
Digital dependence affects millions of people and is characterized by repeated online activity that results in unpleasant or...
Mental Well-Being: Overcoming Impostor Syndrome
Impostor syndrome is a fairly common phenomenon in which individuals doubt their abilities and/or feel like they don’t...
Mental Well-Being: Prioritizing Mental Well-Being
This microlearning discusses the importance of paying attention to and caring for our mental health in the same...
Mental Well-Being: Understanding What We Can (And Can’t) Control
Spending our finite energy on what we can control, rather than endlessly railing against all the things we...
Mental Well-Being: Your Role In Creating A Supportive Environment
All of us can contribute to creating an environment in which everyone’s mental well-being is valued and prioritized....
Mindfulness
We all know people (or these people are ourselves) who jump from one thought to another, dwell on...
Mindfulness In 1 Minute
This one-minute video explains some simple tips to practice mindfulness....
Pandemic Awareness Tips In 1 Minute
This one-minute video shares five things you can do to stay safe in a pandemic and avoid the...
Pandemic Fatigue
A 2021 poll from Monster.com found 95% of workers are thinking about finding a new job. Yet, as...
Personal Grooming
While we all learned about good hygiene when we were young, today personal hygiene is even more important...
Preventing And Managing Fatigue For CMV Drivers
CMV drivers must meet specific requirements and possess certain skills; all of which relate directly and indirectly to...
Reduce Workplace Anxiety
It is common to feel stressed when thinking about work. Recognizing your own stress triggers is an important...