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1 Lessons • 9 Minutes
Mental Well-Being: Finding Work-Life Balance
Balancing our professional and personal goals and responsibilities can be difficult to do and when...
1 Lessons • 8 Minutes
Mental Well-Being: Overcoming Digital Dependence
Digital dependence affects millions of people and is characterized by repeated online activity that results...
1 Lessons • 9 Minutes
Mental Well-Being: Overcoming Impostor Syndrome
Impostor syndrome is a fairly common phenomenon in which individuals doubt their abilities and/or feel...
1 Lessons • 8 Minutes
Mental Well-Being: Prioritizing Mental Well-Being
This microlearning discusses the importance of paying attention to and caring for our mental health...
1 Lessons • 9 Minutes
Mental Well-Being: Understanding What We Can (And Can’t) Control
Spending our finite energy on what we can control, rather than endlessly railing against all...
1 Lessons • 7 Minutes
Mental Well-Being: Your Role In Creating A Supportive Environment
All of us can contribute to creating an environment in which everyone’s mental well-being is...
6 Lessons • 9 Minutes
Mindfulness
We all know people (or these people are ourselves) who jump from one thought to...
1 Lessons • 1 Minutes
Mindfulness In 1 Minute
This one-minute video explains some simple tips to practice mindfulness....
1 Lessons • 1 Minutes
Pandemic Awareness Tips In 1 Minute
This one-minute video shares five things you can do to stay safe in a pandemic...
5 Lessons • 10 Minutes
Pandemic Fatigue
A 2021 poll from Monster.com found 95% of workers are thinking about finding a new...
6 Lessons • 9 Minutes
Personal Grooming
While we all learned about good hygiene when we were young, today personal hygiene is...
5 Lessons • 27 Minutes