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1 Lessons • 9 Minutes
Mental Well-Being: Overcoming Impostor Syndrome
Impostor syndrome is a fairly common phenomenon in which individuals doubt their abilities and/or feel...
1 Lessons • 8 Minutes
Mental Well-Being: Prioritizing Mental Well-Being
This microlearning discusses the importance of paying attention to and caring for our mental health...
1 Lessons • 9 Minutes
Mental Well-Being: Understanding What We Can (And Can’t) Control
Spending our finite energy on what we can control, rather than endlessly railing against all...
1 Lessons • 7 Minutes
Mental Well-Being: Your Role In Creating A Supportive Environment
All of us can contribute to creating an environment in which everyone’s mental well-being is...
6 Lessons • 9 Minutes
Mindfulness
We all know people (or these people are ourselves) who jump from one thought to...
1 Lessons • 1 Minutes
Mindfulness In 1 Minute
This one-minute video explains some simple tips to practice mindfulness....
8 Lessons • 19 Minutes
Reduce Workplace Anxiety
It is common to feel stressed when thinking about work. Recognizing your own stress triggers...
1 Lessons • 1 Minutes
Reducing Stress In 1 Minute
This one-minute video explores five psychologically proven ways to reduce stress....
1 Lessons • 1 Minutes