Browse Courses
Find the titles that fit your needs best. Search and filter below to find courses on a specific topic, industry, or workplace.
7 Lessons • 24 Minutes
Workplace Stress
Stress is a natural part of life. According to the Center for Disease Control and...
1 Lessons • 1 Minutes
3 Steps To Feeling Less Stressed In 1 Minute
Everyone feels stressed. This one-minute video present three steps to help you feel less stressed....
1 Lessons • 1 Minutes
Amygdala Hijack In 1 Minute
The amygdala hijack is the body’s natural stress response system. This one-minute stress response video...
1 Lessons • 1 Minutes
Calming Anxiety In The Moment In 1 Minute
This one-minute video explains four tips for dealing with anxiety and getting in control quickly....
1 Lessons • 1 Minutes
Dealing With Anxiety And Stress In 1 Minute
Anxiety and stress are commonplace. In this one-minute video, we look at some ways to...
5 Lessons • 9 Minutes
Developing Mental Endurance
More employees are leaving their jobs for mental health reasons, including those caused by workplace...
7 Lessons • 17 Minutes
Manage Workplace Stress
Most people can relate to stress at work or at home. It carries into every...
6 Lessons • 10 Minutes
Managing Stress
Stress has become a constant factor of life. Therefore, learning how to effectively manage your...
1 Lessons • 1 Minutes
Managing Stress In 1 Minute
Learn how to manage your stress levels better in this one-minute video. This course details...
1 Lessons • 8 Minutes
Mental Well-Being: Effective Stress Management Techniques
Stress can be caused by any number of biological, psychological, and social factors. In this...
1 Lessons • 9 Minutes
Mental Well-Being: Finding Work-Life Balance
Balancing our professional and personal goals and responsibilities can be difficult to do and when...
1 Lessons • 8 Minutes