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1 Lessons • 8 Minutes
Mental Well-Being: Effective Stress Management Techniques
Stress can be caused by any number of biological, psychological, and social factors. In this...
1 Lessons • 9 Minutes
Mental Well-Being: Finding Work-Life Balance
Balancing our professional and personal goals and responsibilities can be difficult to do and when...
1 Lessons • 8 Minutes
Mental Well-Being: Overcoming Digital Dependence
Digital dependence affects millions of people and is characterized by repeated online activity that results...
1 Lessons • 9 Minutes
Mental Well-Being: Overcoming Impostor Syndrome
Impostor syndrome is a fairly common phenomenon in which individuals doubt their abilities and/or feel...
1 Lessons • 8 Minutes
Mental Well-Being: Prioritizing Mental Well-Being
This microlearning discusses the importance of paying attention to and caring for our mental health...
1 Lessons • 9 Minutes
Mental Well-Being: Understanding What We Can (And Can’t) Control
Spending our finite energy on what we can control, rather than endlessly railing against all...
1 Lessons • 7 Minutes
Mental Well-Being: Your Role In Creating A Supportive Environment
All of us can contribute to creating an environment in which everyone’s mental well-being is...
6 Lessons • 9 Minutes
Mindfulness
We all know people (or these people are ourselves) who jump from one thought to...
1 Lessons • 1 Minutes
Mindfulness In 1 Minute
This one-minute video explains some simple tips to practice mindfulness....
6 Lessons • 29 Minutes
More High-Impact Lockout/Tagout
Lockout/tagout is a set of procedures used to disconnect and isolate sources of power to...
6 Lessons • 17 Minutes
More High-Impact Lockout/Tagout – Concise Version
Nearly 200 employees are killed and thousands of others injured each year when they are...
6 Lessons • 27 Minutes