Mental Well-Being: Finding Work-Life Balance

Balancing professional and personal goals can be challenging, and when one side feels overwhelming or we’re asked to do more than we can handle, our mental well-being can take a hit. This microlearning offers a surprisingly simple approach to achieving a healthier work-life balance, along with practical strategies to adapt as things evolve. And yes, it even includes a bit of Olympic-level athleticism for good measure.

This microlearning series equips you with practical strategies to handle life’s biggest challenges, including stress, work/life balance, and the unexpected, while keeping the experience engaging and approachable. Since mental health can be tough to discuss, we have infused these lessons with humor and entertainment, making self-care both effective and enjoyable. Whether you are looking for minor improvements or a complete reset, this training provides the tools to enhance your well-being in a way that fits your life.

   This course is in the Video On Demand format, to read about Video On Demand features click here.

All employees

• Finding Work-Life Balance

• Mental Well-Being: Effective Stress Management Techniques
• Mental Well-Being: Overcoming Impostor Syndrome
• Mental Well-Being: Prioritizing Mental Well-Being