Mental Well-Being: Effective Stress Management Techniques

Stress can stem from biological, psychological, and social factors, making it a challenge to manage. This microlearning helps you recognize when stress starts affecting your well-being and provides practical techniques to reduce it. The best part? Many of these strategies are surprisingly enjoyable; some might even make your friends wish they had thought of them first. Give them a try and see for yourself!

This microlearning series equips you with practical strategies to handle life’s biggest challenges, including stress, work/life balance, and the unexpected, while keeping the experience engaging and approachable. Since mental health can be tough to discuss, we have infused these lessons with humor and entertainment, making self-care both effective and enjoyable. Whether you are looking for minor improvements or a complete reset, this training provides the tools to enhance your well-being in a way that fits your life.

   This course is in the Video On Demand format, to read about Video On Demand features click here.

All employees

• Effective Stress Management Techniques

• Mental Well-Being: Finding Work-Life Balance
• Mental Well-Being: Prioritizing Mental Well-Being
• Mental Well-Being: Understanding What We Can (And Can’t) Control