Mental Well-Being: Prioritizing Mental Well-Being

This microlearning highlights why prioritizing mental health is just as important as taking care of our physical well-being. It explores the power of empathy, the value of understanding, and even the unexpected risks of ice cream. Don’t worry, it will all make sense once you dive in.

This microlearning series equips you with practical strategies to handle life’s biggest challenges, including stress, work/life balance, and the unexpected, while keeping the experience engaging and approachable. Since mental health can be tough to discuss, we have infused these lessons with humor and entertainment, making self-care both effective and enjoyable. Whether you are looking for minor improvements or a complete reset, this training provides the tools to enhance your well-being in a way that fits your life.

   This course is in the Video On Demand format, to read about Video On Demand features click here.

Everyone

• Prioritizing Mental Well-Being

• Mental Well-Being: Understanding What We Can (And Can’t) Control
• Mental Well-Being: Your Role In Creating A Supportive Environment
• Mental Well-Being: Overcoming Digital Dependence