Mental Well-Being: Understanding What We Can (And Can’t) Control

Learning to focus your energy on what you can control instead of stressing over what you cannot is key to maintaining a healthy balance in life. But how do you actually do that, especially when uncontrollable events feel overwhelming? This microlearning explores practical strategies for managing uncertainty, staying resilient, and even handling unexpected situations like thundersnow. With a mix of humor and valuable insights, this microlearning provides actionable takeaways and a fresh perspective. Watch now and start taking control where it really counts.

This microlearning series equips you with practical strategies to handle life’s biggest challenges, including stress, work/life balance, and the unexpected, while keeping the experience engaging and approachable. Since mental health can be tough to discuss, we have infused these lessons with humor and entertainment, making self-care both effective and enjoyable. Whether you are looking for minor improvements or a complete reset, this training provides the tools to enhance your well-being in a way that fits your life.

   This course is in the Video On Demand format, to read about Video On Demand features click here.

Everyone

• Understanding What We Can (And Can’t) Control

• Mental Well-Being: Prioritizing Mental Well-Being
• Mental Well-Being: Your Role In Creating A Supportive Environment
• Mental Well-Being: Overcoming Digital Dependence