Mental Well-Being: Overcoming Digital Dependence

Digital dependence affects millions of people and involves repetitive online activity that leads to negative outcomes. This microlearning helps you identify the signs and symptoms of digital dependence while offering practical strategies to reduce it. Plus, we’ve managed to fit in donuts, fuzzy animals, and even some bocce ball along the way. Don’t worry, this course is both enjoyable and effective, and we promise you won’t become dependent on it.

This microlearning series equips you with practical strategies to handle life’s biggest challenges, including stress, work/life balance, and the unexpected, while keeping the experience engaging and approachable. Since mental health can be tough to discuss, we have infused these lessons with humor and entertainment, making self-care both effective and enjoyable. Whether you are looking for minor improvements or a complete reset, this training provides the tools to enhance your well-being in a way that fits your life.

   This course is in the Video On Demand format, to read about Video On Demand features click here.

All employees

• Overcoming Digital Dependence

• Mental Well-Being: Prioritizing Mental Well-Being
• Mental Well-Being: Understanding What We Can (And Can’t) Control
• Mental Well-Being: Your Role In Creating A Supportive Environment