Mindfulness

Neuroscience has shown when we are feeling stressed or challenged, our nervous system can essentially destabilize and move outside its own levels of tolerance. Mindfulness can help expand that window of tolerance and help improve our emotional and mental wellbeing. Mindfulness, which is more thoroughly explained in this training video, helps bring more balance to our lives and reduces the likelihood of becoming triggered by outside stimuli.

Being aware of where we are and what we are doing, without being overly reactive, is the core of mindfulness. Mindfulness improves your life and the lives of those around you. This course explores these and several additional benefits of mindfulness, as well as tips for being mindful, such as prioritizing tasks instead of multitasking. This course also demonstrates some basic meditation skills.

We all know people who jump from one thought to another, dwell on the past, or worry about the future. Or, perhaps, we act this way ourselves. This is, in short, not being mindful. Utilize the materials provided here and learn how to be more mindful in your everyday life.

   This course is in the Video On Demand format, to read about Video On Demand features click here.

Everyone

• Introduction
• What Mindfulness Is
• Meditation
• Tips For Being Mindful
• Benefits Of Mindfulness
• Recap

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