Health And Wellness

Focusing on health and wellness in today’s work environment can sometimes feel secondary, but it shouldn’t. Health and wellness should be prioritized no matter one’s job. Mental illnesses, such as depression, are associated with higher rates of disability and unemployment. The CDC reports depression interferes with a person’s ability to complete physical job tasks about 20% of the time and reduces cognitive performance about 35% of the time. You owe it to yourself to take care of your overall health and to balance the demands of your job with managing your eating, stress, and overall health outside of work.

This course helps address this strategic balance by covering work/life balance, the importance of nutrition and consuming plenty of water, and considering the work environment and importance of support networks. Utilize this course among employees at all levels within your organization to guide employees to proactively address their overall health and wellness while taking into consideration today’s professional landscape.

   This course is in the Video On Demand format, to read about Video On Demand features click here.

The course is aimed at anyone interested in strategically improving their management of complicated work/life balance and the demands of their job.

• Introduction
• Work/Life Balance
• Nutrition And Drinking Water
• Working Environment And Support Networks
• Recap

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