Managing Sleep: Feel Awake & Rested - Concise Version
- Product ID
- apicmslec_vod
- Training Time ?
- 10 to 18 minutes
- Language(s)
- English,Spanish
- Video Format
- High Definition
- Required Plugins
- None
- Number of Lessons
- 5
- Quiz Questions
- 8
- Closed Captioning
- Question Feedback
- Wrong Answer Remediation
- Lesson Bookmarking
- Downloadable Resources
Thirteen percent of injuries in the workplace can be contributed to fatigue and each year over 5,000 fatal traffic accents involve drowsy driving, i.e., poor sleep. As a documented factor in reducing overall productivity, health, and safety, poor sleep is a societal condition in dire need of correction and improvement.
This course presents the practices and habits everyone can develop to manage the issues that affect the quantity and quality of sleep. Beginning with an overview of the four Stages of Sleep, ranging from light sleep to deep sleep, this course details the practices and habits known as good sleep hygiene. These best practices allow a person to manage how much and how well they sleep, regardless of the hours or shifts they work.
Offer this course to help your employees learn how to improve the quality of their work and personal lives by practicing good sleep hygiene habits.
This course is in the Video On Demand format, to read about Video On Demand features click here.
- Install on any SCORM LMS
- Full-screen video presentation
- Print certificate and wallet card
- You have 30 days to complete the course
Workers in all positions and levels, particularly those who work odd hours and long shifts.
- Introduction
- Stages of Sleep
- Good Sleep Hygiene
- Good Shift Work Practices
- Conclusion
© Mastery Technologies, Inc.
