Managing Sleep: Feel Awake & Rested

Over half of adults say poor or insufficient sleep affected their daily activities at least once in the past week. We are all susceptible to fatigue and its effects on our work and health, however, shift workers, particularly those with alternating shifts or odd-hour shifts, are at increased risk for issues due to sleep and fatigue. This video training course educates viewers about better management of their sleep.

This training explains the biological processes affecting our sleep. This training explains the sleep cycles and good sleep hygiene. Examples are shown of ways to manage your schedule to get better quality sleep. Special attention is paid to best practices for shift workers.

This video course helps learners improve their sleep to reduce on-the-job accidents and to help workers feel more awake and well-rested.

   This course is in the Video On Demand format, to read about Video On Demand features click here.

All employees, especially those who work odd-hour shifts

• Introduction
• Biological Processes That Affect Sleep
• Stages of Sleep
• Sleep Cycle
• Sleep Management Techniques
• Good Sleep Hygiene
• Shift Work Risks
• Good Shift Work Practices
• Conclusion

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