Coping With Stress

This training video shows workers how managing negative stress can be one of the most important tasks in their daily lives.

This online training video demonstrates proper stress management techniques such as support systems, understanding stress response techniques, and how personality types may make the difference between managing stress and letting stress manage you.

Learners see ways to reduce stress, as well as how to balance a healthy level of stress to keep them motivated. The video presents tips for everyone to use, as well as a few specific to managers. Use this online training video to learn how to use the stress of everyday life to your advantage.

   This course is in the Video On Demand format, to read about Video On Demand features click here.

Anyone interested in learning to manage stress at work

• Introduction
• Stress
• Lack of Support
• Stress Responses
• Personality Type
• Ways to Reduce Stress
• Conclusion

• Reducing Stress In 1 Minute
• Managing Stress In 1 Minute
• Dealing With Anxiety And Stress In 1 Minute